If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Tabata is a style of strength training designed with short bouts of high-intensity exercise followed by a short recovery period. Our Tabata workout is set up to have a 20-second work period followed ...

Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.