With 2024 fast approaching, it’s about that time to set some New Year’s resolutions, which you’ll then spend the next 12 months trying to stick to. Writing down your goals is a key part of achieving ...

Fitness testing was once reserved for professional athletes, conducted in laboratories using expensive and specialist equipment. While it allowed for in-depth assessment and monitoring, it wasn’t ...

Fitness testing was once reserved for professional athletes. Times have changed though and there are now many more ways to monitor progress and track performance without requiring the financial ...