Fran: I am looking at my reflection. When light from an object is reflected by a surface, it changes direction - it bounces off the surface. So, if we shine this light onto this mirror, then we can ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Learn how to use reflection in your life for better mental and physical health, to achieve your goals, and become a better man. Psychiatrist Benjamin Chan joins the WCAMH guys to discuss the steps for ...