If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

"Join us for some laughs with our Couple Workout Fitness Fail Bloopers and Behind The Scenes! Watch as we attempt to get fit, but not without a few funny mishaps along the way. It’s all part of the ...

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...