In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

おうち時間とテレワークでストレス発散できていないですよね？世界180ヵ国1500万人以上に親しまれているダンスフィットネス「ZUMBA®」が無料の24時間通しのオンラインクラスの開催を発表！さらに、Youtubeにて無料体験動画を公開中！ 世界180ヵ国1500万人以上 ...

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...

For many people, just making their way to the gym can be an arduous task. And once they get there, it can be difficult to know which machines are right for them and what type of weights to use. There ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...

While Zumba classes are a great way to get fit and have fun doing it, Dr. Joel Buchalter, an orthopedic surgeon, has seen a slew of patients with Zumba-related injuries to their knees, hips and lower ...

株式会社セガは、世界180ヵ国、1500万人以上に親しまれているダンスエクササイズ「Zumba®」が手軽に楽しめるNintendo Switch™用ソフトウェア『Zumba® de 脂肪燃焼！』の収録曲を、セガ社員やソニックが踊りながらご紹介する映像を、本日6月8日（月）よりセガ ...