The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

What can feel more frustrating than having a cough? Having a cough that happens more often or gets worse at night. It affects how much you can relax, fall and stay asleep, and get much-needed rest for ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health issues related to the heart, liver, or kidneys. Nighttime is crucial for ...

Has the thunderous gallop of your feline friend racing through the house at midnight ever jolted you awake? You're not alone.

Summers are getting hotter than ever, shattering all-time high temperature records, straining the energy grid and damaging critical infrastructure. Heat waves also are coming to include another ...

For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face and brush my teeth before passing out. Unsurprisingly, I ...

If you’re struggling to maintain a healthy weight or break through a weight-loss plateau and lose those last five pounds, it could be due to your evening habits. There are certain bedtime rituals that ...