From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

the type of yoga you’re doing the length and intensity of the class whether you’re male or female For example, a 160-pound person will burn 183 calories in a 60-minute Hatha (basic) yoga class, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Nick Reiner’s former yoga teacher has claimed Nick would regularly interrupt his mother Michele Singer Reiner’s classes with ...