If you are looking to unlock some serious strength, and have fun while doing so, it’s time to explore some explosive movements. Explosive or plyometric movements are also very useful whenever you hit ...

YOU’VE USED BARBELLS before, but never like this. Alex Kanellis, the founder of the program Landmine University, wants you to use your barbell as a "landmine," a unique tool that's gaining popularity ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Get ready to harness the power of explosive movements that help build muscles and improve performance in various aspects of life. Kettlebell swing is one of the best power training exercises that ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Explosive movements take a lot of energy. That's one of the reasons why squat ...

THEY are the cult exercise regimes rigorously followed by fitness fanatics searching for the perfect body. Millions of people – including those in Hampshire – are rapidly adopting high intensity ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.