At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

PATTAYA, Thailand – Pattaya City has launched a new community health initiative combining exercise with cultural preservation, as Deputy Mayor Damrongkiat Pinijkan presided over the opening of the ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.