Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Archaeologists thought they found ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...