Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

In the second of a two-part examination of modern Ukrainian ideas and identities, Canadian scholar Bohdan Krawchenko ...

Forget magic pills; the world's leading longevity specialists agree that these four consistent daily habits are the ultimate ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...