Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Many people believe that fibre is always good for digestion, but for someone with an inflamed gut, it can feel like rubbing ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe ...

A supplement called Elcella is claimed to work in the same way as weight-loss jabs using natural oils from foods, but experts ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

Brown rice or white rice? Learn the real differences in nutrition, digestion, and cooking to decide which fits your lifestyle ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...