As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

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Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...