When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...