The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – which is exactly why so many people burn out trying to train for it. But ...

CENTRAL FALLS, R.I. (WJAR) — The final school bell has rung, and students are done for the day. But not for some boys and girls. They've signed up for even more schoolwork at Calcutt Middle School in ...

EAST LANSING — Pat Fitzgerald pointed to a scab on the back of his knuckle. It represented much of the back story for Michigan State football’s new coach. Who he was as a player: A tough-nosed ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

What went in to making the book to Chess 'work'? The Chess revival's book writer Danny Strong shared his process into rewriting the book to the musical, now playing on Broadway.

The Jets' win over the Browns on Sunday had big implications on the race for the No. 1 pick in the 2026 NFL Draft. Robert Deutsch / Imagn Images The New York Jets versus the Cleveland Browns. Talk ...