jq takes JSON as input and transforms it according to the filters you supply. Since it’s a command-line tool, you can pipe ...

Bananas might be better for blood sugar balance since they have less sugar than dates. Dates have more fiber than bananas, making them a good choice for digestion support. Both bananas and dates are ...

Dates help relieve constipation because they have both soluble and insoluble fiber. Sorbitol in dates draws water into the colon, which helps soften stools. Eating dates in moderation means including ...