Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

The subconscious acts as your guardian. The subconscious can be seen as a realm, where habits develop based on past experiences, and lead to actions that decide the path of your life. Shutterstock ...

An Isle of Wight–based psychotherapist and hypnotherapist is celebrating the release of her new book with a special launch and signing event in Cowes next month.

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your ...