Brazil nuts have a very high selenium content. Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is ...

Every petrol and diesel owner has been urged to clear out their car boot this December, with hefty fuel savings up for grabs. Experts at Quotezone have explained that motorists should make sure to ...

Elizabethtown Community and Technical College (ECTC) will host Express Enrollment on December 17 for spring classes that begin on January 12. Express Enrollment will take place from 9:00 a.m. to 6:00 ...

More than a dozen Spring ISD community members told district leaders at a meeting this week they are frustrated over the potential closure of Link Elementary. "This isn't just a school, this is a ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

A downtown Fayetteville restaurant serving Thai cuisine has opened a second location in Spring Lake. Mai's Thai Express officially opened Oct. 30 at its new location, 2368 Lillington Highway, said, ...

Spring EQ is a retail and wholesale lender specializing in home equity and second mortgage lending. It emphasizes providing a wide range of customizable options through a streamlined, no-frills ...

Gov. Ron DeSantis announced more lanes are coming to a congested part of Interstate 4. An aerial view looking south on Interstate 275 towards Interstate 4 and downtown Tampa from just north of the I-4 ...

He's got soul, and he's a soldier. In Netflix's "Boots," a sweet and funny new dramedy set at the U.S. Marine Corps boot camp in 1990, young gay man Cameron Cope (Miles Heizer, "Parenthood") is that ...

You might think that cowboy boots are a privilege reserved for ranch hands and folks who can actually ride a horse. But with a little chutzpah, the best cowboy boots are just as adept on a saddle as ...