🛑Last Natural way to grow taller with proofs. Most men’s growth plates stay open until 22, so you likely still have natural growth potential. Even if they’ve closed, proven techniques can naturally add up to 5 inches to your height! For example, Rustam Akhmetov grew 20 cm (8 inches) after 19 by following specialized routines. GIANT METHOD (the Most Detailed and science based Height Guide)includes everything Rustam did and more: ✅Height-increasing exercises ✅Advanced nutrition ✅Lifestyle hacks W

56K views · 1.3K reactions | Do it with the same technique as shown in the video 4sets 12/14 repetition each set take 90 seconds rest in between sets and repeat ,you can also keep increasing weight in every set according to your lifting capacity✅ . . . . . . . #traps #shoulder #trapsworkout #shoulderworkout #fit | Fitandnirbhay | Facebook

649K views · 25K reactions | On the mat, in the moment律‍♀️✨ ✅...