Office of Chaudhary Jayant Singh on Instagram: "Strengthening institutional capacity remains central to India’s AI readiness. A landmark partnership with NCVET, Google and Chaudhary Charan Singh University, Meerut, is shaping a scalable model for AI skill adoption, while the inauguration of IGNOU’s Rairangpur Regional Centre brings quality education and skilling closer to learners. As India advances, the focus remains clear—AI must expand opportunity, deepen inclusion, and enable learners not ju

On capacity vs care 🥲 | building a fort

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos