My pre car accident workout was mainly Functional Patterns 👊🏽 It’s a training method that applies biomechanics to fix how your body moves in real life (not just in the gym). Think: 1️⃣ Posture 2️⃣ Gait (how you walk run) 3️⃣ Rotation 4️⃣ Breathing This isn’t just a trendy workout, but a system that rewires how your body functions. Once your body works with you, not against you - there is no going back. Thank you @ruskinmatt for introducing me to it and patiently training! 🩷 #functionalpattern
My pre car accident workout was mainly Functional Patterns 👊🏽 It’s a t…
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FacebookLola Sherunkova
Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns
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Strength and leverage training session with @marikoko11 #functi…
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11K views · 132 reactions | The Functional Training System is...
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11K views · 132 reactions | The Functional Training System is...
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29K views · 615 reactions | instagram: www.instagram.com/functionalpatterns Another workout in the books! #functionaltraining #functionalpatterns #trx #swissball | Functional Patterns | Facebook
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【パーキンソン病の基礎運動】姿勢や歩行をもっと簡単に運動する方法！
【パーキンソン病の基礎運動】姿勢や歩行をもっと簡単に運動する方法！
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "Everyone knows getting outdoor…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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Functional Patterns on Instagram: "Mixing Yoga with weightlifting"
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