The History of 100m World Records | Progression to 9.58
13:12
YouTubeSwithers
The History of 100m World Records | Progression to 9.58
The history and progression of the men's 100m sprint, from 1891 to 2021 With the Tokyo Olympics upon us, I thought it was a good time to look back at all of the men's 100m world records set so far Settle in for a recap of every men's 100 metre sprint world record set so far Music credit: https://patriciataxxon.bandcamp.com/ https://mixkit.co ...
64.1K viewsJul 29, 2021
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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