Ayaan Varma on Instagram: "I wish I could’ve said 67 in this video icl either way shoutout to @swiggy for the low cal food. Here’s what I got Chick pea salad bowl(dont judge) 280 kcal 15 gram protein Search for “Low Cal” in Swiggy to track calories and protein intake for the day. #swiggywhyman #swiggy #lowcaloriefood #swiggyindia #healthyfood"

Nutriyo l Nutrition + Yoga on Instagram: "Day 7: Bajra Kheer 🍮🌾 Ending the series on a sweet + smart note. High fibre, slow carbs & winter warmth yeh dessert guilt-free bhi, satisfying bhi. 🥣 Ingredients 🔹Bajra – 50 g 🔹Low-fat milk – 400 ml 🔹Nuts – 6 g (chopped almonds/pistachios) 🔹Kesar strands – a few 🔹Elaichi powder – a pinch 🔹Stevia (or preferred sweetener) – to taste 👩‍🍳 Method 🌸Boil the bajra (pre-boiled/soaked bajra works best to save time). 🌸Heat a kadahi and pour in the low

Aathira Sethumadhavan on Instagram: "Christmas is when my kitchen smells the best and this year, it looks its best too. Baking my healthier Red Velvet Cake in my dream @sleekkitchens , where cooking feels effortless, organized, and inspiring every single day. Because good food always tastes better when made in a space you love. 🤍 Healthier Red Velvet Cake Servings: 6 slices Macros (per slice): ~185 kcal | 7g protein | 24g carbs | 6g fat ⸻ 🧂 Ingredients For the cake: • 1 cup cooked beetroot, bl

Rex on Instagram: "shiii tastes more like a cheat meal than anything (you can switch to low kcal bread and sugar free syrup to lower the calories even more) . . . . #fitness #mealprep #asian #health #whatieatinaday"

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