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Pull-ups sirf ek exercise nahi hain — yeh levels hain jo aapko step by step master karne hote hain. Is video me maine pull-up variations dikhayi hain jo beginners se leke advanced athletes tak sabke liye useful hain. Agar aap calisthenics ya bodyweight training kar rahe ho, to in variations ko ek-ek karke master karo, skip mat karo. 💪 Pull ...
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