Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fi
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Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger
Silver&Fit. . Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on ...
視聴回数: 220 回1 か月前
Silver and Fit Classes
50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
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50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
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Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
1:51
Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
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視聴回数: 20.3億 回2020年5月15日
1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
4:04
1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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視聴回数: 1445 回3 週間前
人気の動画
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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視聴回数: 1.4万 回11 か月前
We're thrilled to share that the Silver&Fit program is brighter and bolder than ever! ✨ | Silver&Fit
1:01
We're thrilled to share that the Silver&Fit program is brighter and bolder than ever! ✨ | Silver&Fit
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視聴回数: 1.1万 回2024年12月13日
2K views · 26 reactions | Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
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2K views · 26 reactions | Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
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Silver Sneakers Workout
10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
silversneakers.com
2021年6月10日
30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
silversneakers.com
2019年6月13日
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
FacebookSilverSneakers
視聴回数: 2.8万 回2021年10月5日
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
0:25
The Silver&Fit® program is ready to help you on your journey to Livin…
視聴回数: 1.4万 回11 か月前
FacebookSilver&Fit
We're thrilled to share that the Silver&Fit program is brighter and bolder than ever! ✨ | Silver&Fit
1:01
We're thrilled to share that the Silver&Fit program is brighter an…
視聴回数: 1.1万 回2024年12月13日
FacebookSilver&Fit
2K views · 26 reactions | Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
0:43
2K views · 26 reactions | Marching in place is a low-impact exercise tha…
視聴回数: 657 回1 週間前
FacebookSilver&Fit
Question of the day: You can only do one cardio exercise at the gym—which are you choosing? Tell us in the comments! 👀 Can’t decide? ⬇️ You can try different exercise routines with the Silver&Fit program. Click here to learn more: https://www.silverandfit.com/ #CardioWorkout | Silver&Fit
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Question of the day: You can only do one cardio exercise at the gym…
視聴回数: 393 回9 か月前
FacebookSilver&Fit
Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
1:51
Instructor Penny B. introduces our Fit at Home series for new viewers…
視聴回数: 20.3億 回2020年5月15日
FacebookSilver&Fit
1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
4:04
1.4K views · 70 reactions | Test your balance today with these four exer…
視聴回数: 1445 回3 週間前
FacebookSilver&Fit
14 reactions | Here's what members get when they join our community!  Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit | Facebook
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14 reactions | Here's what members get when they join our community…
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Check out our full class schedule with this helpful video! Find your l…
視聴回数: 7077 回2021年4月12日
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2K views · 79 reactions | Grab your resistance band or towel and pres…
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3K views · 188 reactions | Energy in motion stays in motion. You can s…
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For a carefree, fun way to get more active, play a classic schoolyard g…
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1K views · 27 reactions | Try these seated mobility exercises to get a…
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Missing your gym? We've got your back! Join our free workouts for a…
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Need a quick, non-intimidating workout? You’ll love this mini ver…
視聴回数: 2.8万 回2021年10月5日
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Here’s the perfect mix of strength training exercises to give your bo…
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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4 Core Exercises That Are Better Than Crunches - SilverSneakers
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58K views · 144 reactions | Pick your favorite cardio machine—indoor...
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