Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.3M viewsAug 13, 2012
Shorts
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
1.5M views
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise
More Life Health Seniors
How to Sit Properly - Desk Ergonomics
5:47
1.4M views
How to Sit Properly - Desk Ergonomics
Yiannis Christoulas
Chair Aerobics
🪑Inflatable sofa beanbag chair folding single creative adult bedroom living room sofa,🛋️  Kalu 😂
1:43
🪑Inflatable sofa beanbag chair folding single creative adult bedroom living room sofa,🛋️  Kalu 😂
YouTubeRj Mobile 01
5.6M views4 weeks ago
Compact Convertible Recliner Chair That Turns Into a Bed Small Space Solution #furniture
0:14
Compact Convertible Recliner Chair That Turns Into a Bed Small Space Solution #furniture
YouTubeAndrof
3.2M views2 weeks ago
When you have a chair 🪑 in the room #comedy #bulusinha | Funny Videos
1:00
When you have a chair 🪑 in the room #comedy #bulusinha | Funny Videos
TikTokbulusinha5
1.9M views2 weeks ago
Top videos
Kegel Exercises Workout For Men - Beginners Sitting Position
5:54
Kegel Exercises Workout For Men - Beginners Sitting Position
YouTubeMichelle Kenway
146.9K viewsFeb 26, 2024
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
YouTubeMore Life Health Seniors
476.7K viewsAug 24, 2023
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
YouTubeMuscle and Motion
2.4M viewsJun 17, 2020
Seated Cardio Exercises
10 Minute Seated Cardio Workout For Beginners
11:11
10 Minute Seated Cardio Workout For Beginners
YouTubeChair Fit Camp
364.7K viewsApr 30, 2020
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
22:23
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
YouTubenourishmovelove
185K viewsJan 19, 2023
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
YouTubeSeniorShape Fitness
286.6K viewsAug 11, 2020