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YouTubeSun Physiotherapy Madurai
Back Stiffness Gone! Do This Daily Stretch
Back Stiffness Gone! Do This Daily Stretch Feeling back stiffness in the morning or after long sitting? Try this simple daily stretch to release tight muscles, improve mobility, and reduce pain instantly. This physio-approved routine is safe, quick, and effective for all ages. Do it every day to keep your spine flexible and pain-free! 🏥 Sun ...
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Eugene Teo | Coach & Content Mentor on Instagram: "Take a deep breath. Did your chest rise? ⤵️ Do you have stiff shoulders, neck or lower back pain? Have difficulty bracing in a squat or deadlift? Comment “Zercher Guide” and I’ll send you my Free Guide to Zerchers with sample workouts. There's tons of factors that influence the above. But the simplest and most effective start point I've found is the breath - and specifically, using the Zercher position to create the right shapes and tension thro
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