Understanding Processed Foods: The NOVA Classification Explained
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Understanding Processed Foods: The NOVA Classification Explained
Confused about what's processed and what's not? Bread? Pasta? This video dives into the NOVA classification system, which breaks down food processing levels from unprocessed to ultra-processed. Learn how to identify healthy minimally processed options vs. those to avoid completely: https://www.texasheart.org/heart-health/womens-heart-health ...
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