Glymphatic flow is the brain’s natural detoxification and repair system. What is the latest human research regarding the glymphatic system and the mechanisms involved? How does sleep quality benefit this waste removal system and ultimately brain health? IFM Educator Deanna Minich, PhD shares key insights and expands on this process in the following video. Read more about the role of sleep in optimizing the glymphatic fluid system here: https://go.ifm.org/3Iq077p | The Institute for Functional Me
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