ISABELLA MCGUIRE MAYES on Instagram: "BEGINNER TO PIROUETTES ✨ YOU NEED THIS When learning to do pirouettes it’s very easy to seperate the two areas of your body, leading too much with your body and leaving your legs or visa versa. What I find so helpful is thinking of my ELBOW and my KNEE going as one piece and staying in line with each other - this massively helps me turn as one package and finish the turn as a solid structure. Try this and I hope it helps you ——- BALLET WITH ISABELLA Your sec

funflix on Instagram: "The post features a 16-second video of a man falling comically from a ladder while shoveling snow off a roof, landing legs-up in a snowbank amid laughter from onlookers, captioned "Boys, Do We Recognize?" to evoke relatable male mishaps during winter chores. It quotes the author's earlier November 2025 montage of playful snow and ice antics, tying into a seasonal theme with #winteriscoming, which garnered over 1.5 million views and highlights his focus on lighthearted, ant

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Phil Hynes-Guery on Instagram: "Low step-ups are one of the best ways to strengthen your legs while going easy on your knees. 👉 Join my FREE 3-Day Challenge - link in my bio ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #kneepainrelief #homeworkout #exercise #lowimpact"

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