3. Balanced Arguments Introduction

Healthy living isn’t about restriction it’s about balance 💚 It’s not what you cut out. It’s what you build consistently. 🥗 Make nutrient-rich meals your baseline Simple whole foods keep your digestion smooth, your hunger balanced, and your energy steady from morning to night. 🍫 Include a small treat every week A little sweetness won’t stop your progress it actually prevents the “all or nothing” rebound that ruins consistency. 🍕 Enjoy bigger indulgences occasionally Birthday dinners, date nig

balanced diet wheel working model for science exhibition - howtofunda - diy

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Balanced Diet Chart with Cardboard|Balanced diet project|Balanced diet food pyramid 3d model

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b