1.2M views · 11K reactions | How to perfect have lighting tutorial. This is game changer for your physique. Extra 10 lbs. #gym #gymtok #gymbro #gymbros #fitness | GymLamp | Facebook

Here are some tips for physical glow up‼️ Body: * 40 min run/walk daily * 7-8 hours of sleep * Workout min 3x a week (yoga, push up, squats, Crunch, cardio) * Posture training * Mewing Nutrition: * 3-4 liters of water daily * No caffeine or less caffeine * Cut down on sugar * High protein, pre/probiotics * More fruits & veggies * No junk/processed food • • • #gymmotivation #gym #gymlife #gymtime #transformation #glowup #skincare #skincaretips #skincareroutine #skincareproducts #healthylifestyle