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Ultimate 30-Min Full Body EMOM | Strength, Endurance & Control
YOUSKILLED EMOM PROGRAM DAY 2/30 {40 sec WORK 20 sec REST} Min 1 : Banded Reverse Lunches Min2 : KB Swings Min3 : push Ups Min4 : Medicine Ball V-UPS Min5 :Pull Ups Min6 : Prone Position Dumbbell Flies Min7 : Row machine Our training program is designed to provide exactly what each member needs, tailored specifically to their goals and ...
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