F45 TRAINING GEORGE - SOFT OPEN
0:38
YouTubeSky Lens Media SA
F45 TRAINING GEORGE - SOFT OPEN
F45 Training George, in Western Cape, is a functional group training studio offering high‑energy, coach‑led workouts built around HIIT, circuit training, and functional movement. The “45” refers to the 45‑minute sessions designed to burn 400–600 calories per class. It’s positioned as more than a gym — they push the idea of ...
5 days ago
Shorts
Day 7: Chest Day PR! (15kg to 25kg) 📈 #Shorts #fitnessgoals #howtoloseweight #f45 #wod #chestday
0:16
57 views
Day 7: Chest Day PR! (15kg to 25kg) 📈 #Shorts #fitnessgoals
Beer Burpees
Also our trainers will do anything to post pone cleaning up after class 😂 #f45traininghawaiikai #F45HawaiiKai #f45training #f45 #funny
0:16
849 views
Also our trainers will do anything to post pone cleaning up after class 😂
f45_training_hawaiikai
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