5 EXERCISES THAT WORK EVERYTHING WITHOUT NEEDING A GYM OR A SINLGE MACHINE - JUST ONE WEIGHT These moves give you more bang for your buck. In one movement, you’re building strength, improving mobility, challenging balance, and reinforcing coordination. Perfect for busy parents, weekend warriors — or anyone who wants results without wasting time. SINGLE LEG HALOS Halo around your head while balancing on one leg? Your shoulders, core, and proprioception all light up. Great for shoulder mobility an

Exercises like this paired with body posture awareness are very effective at improving your posture. Like all exercise you need to be consistent to see results. #betterposture #beginnersworkout #physio #seniors | Abi Mills Yoga