MOVE-mber Day 7 – Clever Movement: The Nitric Oxide Routine We don’t always need more exercise – we need clever exercise.The kind that works with your body’s design, not against it. One of my favourites is what’s called the Nitric Oxide Dump Routine – four simple moves done in quick succession that wake the whole body. It looks basic, but it’s brilliant. 👉What’s happening: When you do short, fast, rhythmic movements that use large muscle groups, your body releases nitric oxide from the lining o
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In just 3 to 4 minutes, one to three times a day, you can engage in one of the best high-intensity exercises out there. Learn more about the nitric oxide dump workout: http://bit.ly/2GAYwKE | Dr. Joseph Mercola
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4-Minute Workout…AKA Nitric Oxide Dump
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primewomen.com
Nitric oxide is a naturally occurring molecule in the body, playing a crucial role in various body processes. It acts as a signaling molecule, helping to relax blood vessels, improve circulation, and help muscles get more oxygen. This makes it an essential component for anyone looking to boost their workout performance and overall health.This article will explore the benefits of nitric oxide, particularly how it can enhance your workout routine. We’ll look at how it helps heart health, discuss n
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Nitric oxide is a naturally occurring molecule in the body, playing a cr…
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Here are 6 things you can do everyday to increase nitric oxide production in your body: 1. Eat Nitrate-Rich Vegetables Consume vegetables high in dietary nitrates, which your body can convert to nitric oxide. Some of the best options include: - Leafy greens like spinach, arugula, kale, and Swiss chard - Beets and beetroot - Celery - Lettuce - Cabbage Aim to include at least one serving of these nitrate-rich vegetables in your daily diet. 2. Eat high quality protein. L-Arginine and L-Citruline ar
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