ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIST💪 ) on Instagram: "I always say, 70% of results come from diet — “abs are made in the kitchen.” 70%, not the exercises. People think we’re just sitting and doing planks or spending hours in the gym, but maintenance with nutrition alone is rare. Celebrities hardly ever share sensible fitness advice… until now! Shilpa and John nailed it — if you’re exercising, you might burn 200–250 calories in a session. Even if you add 10,000 steps, you

Betsy Grunch, MD | Neurosurgeon on Instagram: "My mother in law who recently passed was Korean and they have been wanting to visit for quite some time. 🩷 Big believer in experiences together - time goes by too fast. They won’t remember in 10yrs what toy they got but they will always remember this. @dragonhilllodge can’t wait to visit"

Anastasia on Instagram: "Facial asymmetry is normal. We are not meant to be perfectly symmetrical - not in the body, not in the face. Even our organs are arranged differently side to side, and our lymphatic system doesn’t drain identically on the right and left. That said, some asymmetries become more noticeable over time - especially in the cheeks – and often not because of bones alone. Common contributors are muscle tension, stagnation of fluid, uneven chewing patterns, stress, and sometimes d

Daniel Lurie on Instagram: "For 30 years, Peter Fang and his family have been a cornerstone of dining in San Francisco. Family-owned, multi-generational restaurants are the lifeblood of our city’s culinary culture and food scene, and the food tonight was incredible. It was a family affair, with Kathy Fang and her family in the kitchen while I took my own family out for a festive dinner. Merry Christmas to all who celebrate."