Dr. Sadaf Nehal | Gynecologist & Female Health Expert on Instagram: "Pregnancy doesn’t mean no movement — it means the right movement 🤍🤰 These safe exercises help you: ✔️ Reduce back pain ✔️ Improve blood circulation ✔️ Boost energy & mood ✔️ Prepare your body for normal delivery 👉 Always do exercises under guidance & listen to your body. Save this reel for your daily routine 💕 Hashtags: #PregnancyExercise #FitDuringPregnancy #HealthyMomHealthyBaby #PrenatalWorkout #PregnancyCare MomToBe Pre

Helping Hands Career and IT Solutions on Instagram: "Real stories. Real success. 🎓 Our trainee shares her journey and experience after being selected through the campus interview at HHCITS. Dream. Train. Get Placed. 🌟 #Congratulations #hospitality #hhcits"

North Jersey GYN on Instagram: "Did you know that the @menopause_society exists? I’m always surprised by how many people don’t! I’ve recently returned from their annual conference, and I’m thrilled to share that at North Jersey Gynecology, we are absolutely on the right track with the hormonal therapy and care we provide. Learn about the latest in estrogen, progesterone, and testosterone supplementation, breast cancer monitoring, and more. Like and follow @northjerseygyn for more! @menopause_soc