Circuit training – HIIT Débutant
25:38
YouTubeDoctissimo
Circuit training – HIIT Débutant
Ce circuit training de 25 minutes est accessible à tous ! Au programme, 4 tours composés de 4 exercices : Jumping jack, squat, pompe, gainage avec à chaque fois 30 sec de travail et 60 sec de repos. Vous travaillez le cardio et renforcez vos cuisses, fesses, bras et abdos. Suivez Vincent di Benedetto, coach sportif et manager de la salle R2 ...
2.1M viewsNov 28, 2016
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Penalty shootout vs. Le Téhassé ⚽️🥵 CRAZY scenario 🧤😍 #CapCut #gk #goalkeeper #goalkeeper
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Penalty shootout vs. Le Téhassé ⚽️🥵 CRAZY scenario 🧤😍 #CapCut #gk
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Raja Club Athletic on Instagram: "Gym session today 💪💚"
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Raja Club Athletic on Instagram: "Gym session today 💪💚"
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