A Players most valuable assets in their hitting arsenal is the ability to provide power and quickness in their swing mechanics. The most efficient hitters have been able to provide huge amounts of power that are developed from their hips, core and legs. The typical systematic swing progression is; -Pre-Swing (a players pre-load or stance) - Stride -Hip Turn -Shoulder Turn -Wrist Snap -Extension (contact) Players that open up too soon or are overly dominant in their upper body with their swing pa