44K views · 562 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Ab Machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook

114K views · 858 reactions | You’ll ABsolutely see the results when you learn how to use the ab machine properly. Watch the video for tips and tricks! | Planet Fitness | Facebook

PCMレコーダーのA-B方式とX-Y方式を聴き比べ！＜伊丹空港にて＞

This unique ab machine isn’t just for show—it delivers results by engaging the entire core with a smooth, bottom-up motion! Here’s why your gym needs it: ✅ Beginner-Friendly & Effective – Perfect for all fitness levels ✅ Zero Strain on the Neck & Back – Keeps workouts safe & comfortable ✅ Engages the Entire Core – Targets upper, lower, & obliques in one move ✅ Boosts Member Retention – Unique & fun equipment keeps members coming back! Stop by Crunch Fitness Cedar Hill and feel the burn for yours