Dr Shivanti MD ( Skin specialist) on Instagram: "For maximum absorption here’s the best way to take your supplements 👇🏻 🌟 Water soluble supplements like Vitamin C, Vitamin B12, myo-inositol can be taken at any time but make sure to take them with water and take them either 30 mins before a meal or 1-2 hours after a meal, and it’s best to take them in the morning. 🌟 Fat soluble supplements like Vitamin E, Vitamin D, Omega 3 fatty acids, fish liver oil and even Calcium should be taken immediat