Nmami - Dietitian|Nutritionist on Instagram: "Acidity isn’t always about what you ate last night. Sometimes, it’s about what your body is quietly missing or struggling with. Low iron slowing digestion. High homocysteine irritating your gut. Stress pushing acid production on overdrive. Low magnesium tightening things that should relax. Blood sugar imbalance adding fuel to inflammation. So before blaming the spices, look deeper. Because real relief doesn’t come from antacids alone - it comes from

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