Khabib vs Zlatan: Arm Wrestling Showdown

Day 319 of cleaning my black arm! #day1 #day501 #cleaning | black removal

アームカバーの刺青で強くなる気分

ホームジムで背中二頭トレ#筋トレ #ホームジム #homegym #workout

Cow Face Arm (back finger interlacing) stretches different points when you lift your arm and when...

嫌でも集中できる仕事部屋づくりの挑戦

Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da