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If you're the type of person who likes to CRUSH things in a set amount of time...then try my 28-day at home workout program! It's not only transformed so many women's bodies...it's brought CONFIDENCE and HAPPINESS into so many people's lives in just 1 month. Complete with daily workout videos, a specific training program, and even a COMPLETION SHIRT that you can earn if you finish the 28 day challenge, this is exactly what you need to start your workout regimen. I want to help you feel your best

If time is the enemy, but you really need to get fit, get healthy, and finally FEEL GOOD in 2019 - then I've got the perfect at-home workout program for you! My 28-day program will lead you through daily workouts under 30 minutes each! And you don't even need any gym equipment. Just your body, and maybe a yoga mat. PIIT28 stands for "Pilates Intense Interval Training"! It's a mixture of graceful Pilates toning exercises and super effective fat burning moves! Plus, each day of the program, you ca