Clean Your Space: Tips from Teachers in Erbil and Slemani

Ian Chirtoaca on Instagram: "I was lost at the beginning. Training 6 days a week, doing random workouts, no real structure — just grinding and hoping it would says something. Then I started studying Soviet athletes — some of the strongest, most consistent athletes from Russia and Ukraine — and that’s when it clicked. These guys had real lives. Real jobs. Limited time. So their training was precise, not long. ✔ Proper structure ✔ Focused sessions ✔ 45–60 minutes max ✔ 3–4 workouts per week No was

Self-Improvement Techniques for a Better Routine

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