3 Ways to Improve First Step Quickness πŸ’¨πŸ”₯ 1. Resisted One-Step Projection πŸ’ͺ (2x3 each leg) How: Attach a resistance band, drive one knee up, and explode forward like you’re sprinting πŸƒβ€β™‚οΈπŸ’¨. Why: Builds strength in hips & glutes for faster acceleration! πŸ‘ 2. Landmine Split Jerk Press πŸ‹οΈβ€β™€οΈ (4x3 each side) How: Drop into a split stance, squat, then explode up and press the bar overhead. Why: Enhances upper body power, core stability, and leg drive for explosive starts! ⚑️ 3. Half-Kneeling H
3 Ways to Improve First Step Quickness πŸ’¨πŸ”₯ 1. Resisted One-Step …
11.8K views3 months ago
FacebookONEighty Athletics
4.8K views Β· 15 reactions | WANT FASTER ACCELERATION & FIRST-STEP...
0:25
4.8K views · 15 reactions | WANT FASTER ACCELERATION & FIRS…
1.7K views2 weeks ago
FacebookONEighty Athletics
74K views Β· 782 reactions | ‍♂️ When looking to improve your speed...
3:32
74K views · 782 reactions | ‍♂️ When looking to improve your spe…
74.5K views2 weeks ago
FacebookTwice The Speed
25 reactions Β· 14 shares |  In today’s video, we give you a full...
13:18
25 reactions · 14 shares |  In today’s video, we give you a full...
43.5K views1 week ago
FacebookTwice The Speed
3.1K views Β· 172 reactions | 33 Exercises To Build Your First Step...
4:41
3.1K views · 172 reactions | 33 Exercises To Build Your First Step...
3.2K views6 days ago
FacebookVigor Ground Fitness and Performance
Can You Improve Your First Step Speed For Defense?
2:50
Can You Improve Your First Step Speed For Defense?
2 weeks ago
YouTubeThe Volleyball Hub
How Can Volleyball Agility Drills Improve First-step Quickness? - The Volleyball Hub
2:41
How Can Volleyball Agility Drills Improve First-step Quickness? - T…
5 views2 months ago
YouTubeThe Volleyball Hub
3:31
How Can Football Players Boost First-step Quickness? - The Footb…
1 month ago
YouTubeTheFootballXpert
3:10
How Can You Dramatically Improve Your First Step Speed? - Athletes …
1 views1 month ago
YouTubeAthletes Training Room
0:28
Take The First Step😱|| #shorts #ytshorts #viral #RidamFitZone
1.2K views2 weeks ago
YouTubeRidamFitZone
2:47
How Do You Improve First Step Acceleration?
1 month ago
YouTubeAthletes Training Room
3:38
Get EXPLOSIVE Speed in 4 Steps
887 views3 months ago
YouTubeHybrid Dude
2:53
Do Football Footwork Exercises Improve First-step Quickness? - T…
1 month ago
YouTubeTheFootballXpert
3:07
Improve your first step quickness in sports
6 views3 months ago
YouTubeThe Blue Guy
2:45
Should You Train Barefoot To Improve First Step Quickness? - T…
2 views3 months ago
YouTubeTheRacketXpert
2:15
⚑ The Easiest Way to Fix Your Speed ⚑ Most athletes want to get faster …
74 views3 weeks ago
FacebookElite Personal Fitness
1:11
A Skips
46.6K viewsNov 8, 2018
YouTubeXCELER8 Athletics
Simple Dance Steps for Beginners: Unlock Your Rhythm
284K views10 months ago
TikTokmikaylacrisp
28:45
30 Minute Beginner-Friendly Step Aerobics Workout for Weight Loss
3.3K viewsJan 5, 2023
YouTubeBrian Syuki
Use these to improve your first step quickness #speedtraining #firstste…
2M viewsJul 12, 2020
TikTokovertimeathletes
1 of 30 Mini to Mighty 30 Day STEP Program w/Jenny Ford | Beginner …
7.6K viewsJan 2, 2024
YouTubeJenny Ford Fitness
4:13
Run Faster & Smarter: Perfect Your Running Form
719 viewsOct 2, 2024
YouTubeRunFocused
Improve Your First Step Quickness with Hissy Step Agility Ladder Drills
11.6K viewsDec 22, 2020
TikTokpepfast
How To: Increase First Step Speed For Basketball (Pro Basketball Qui…
54.6K viewsJan 19, 2017
YouTubeTHINCPRO Basketball
IMPROVE FIRST STEP QUICKNESS βš‘οΈπŸš€. #explode #Fyd #speed #speed…
634.8K viewsDec 17, 2022
TikTokexplosive.athlete
6:59
Quickstep Basic Lesson - Running Finish
44.7K viewsDec 24, 2019
YouTubeEgils Smagris
1:35
How to Run Faster | Agility Training
306.3K viewsMay 2, 2019
YouTubeNationwideChildrens
3:11
How To Dance Quickstep - Basic Routine 3
41K viewsDec 27, 2014
YouTubeEgils Smagris
10:33
How To Think FAST and Talk SMART - Verbal Fluency
1.3M viewsSep 12, 2019
YouTubeLady Tina Leder
7:19
How to Break A Longer Fast
210.5K viewsJul 7, 2021
YouTubeDr. Mindy Pelz
See more videos
Static thumbnail place holder

Short videos

1:26
β€œY'all got Thanksgiving. Now y'all wanna step into our bu…
174.4K views1 week ago
TikTokfirsttake
1:25
UNBOX MY CARSEAT WITH ME!! πŸŽ€πŸΌπŸ§Έ@nuna_usa @LoveSh…
5.1M views2 weeks ago
TikTokkaydeechurch
0:28
Exploring First Romance in Chinese Dramas
2.9M views2 weeks ago
TikTokyoukuofficial
0:48
While the media chases race-driven narratives, Texans a…
1.5M views2 weeks ago
TikTokwesleyhunttx
1:54
Men don’t care what you’re drinking…#dating #datinga…
628.4K views1 week ago
TikTokemilywking
0:30
Thank you 2025✨😩 Can’t help but reminisce. Ambilis hah…
653.4K views1 week ago
TikTokjiaeloisa
0:52
#Oklahoma's beaten #Alabama the last two year…
631.5K views2 weeks ago
TikTokespn
4:34
First time makita ni Lindy at Ate Rose ang aming billboa…
558.6K views1 week ago
TikTokdavidandrye
0:47
First Time Fishing Tips for Girls
417.1K views1 week ago
TikTokespnw
2:03
β€œFor you Smith, I am shocked!
780.4K views2 weeks ago
TikTokespn
1:02
Eddie Hearn FIRST WORDS After Anthony Joshua BRE…
604.1K views1 week ago
TikToksecondsout
2:05
First Trailer for Spielberg's New Film 'Disclosure Day'
726.4K views2 weeks ago
TikTokrottentomatoes
1:21
Wait until the end （This is the first time I've seen Marq…
282.7K views1 week ago
TikTokdonny34768
2:23
Michael Lewis AKA Lil B from the Bluff…His case was nat…
236.1K views2 weeks ago
TikTokatlgradybaby
1:14
Vatican News on Instagram: "Pope Leo celebrated Chris…
309.4K views6 days ago
Instagramvaticannews
1:00
αžŸαžΌαž˜αž’αž’αž·αžŸαŸ’αž‹αžΆαž“αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αžŸαž“αŸ’αžŠαž·αž—αžΆαž–β€¦
268.8K views1 week ago
TikTokthe.first.sofia7
3:26
Only the best for my baby girl. My first child before I h…
336.6K views2 weeks ago
TikTokamynahazeez
1:58
β€œHe’s the only guy who can have a full month of medio…
299.6K views1 week ago
TikTokftfonfs1
0:53
Matthew Golden on Bowling and Team Bonding Experie…
178.8K views1 week ago
TikTokmidwestlegends
0:24
Part 173 | Watching us | #fyp #joegoldberg #joegoldberg…
216.2K views1 month ago
TikToksebiture.ae
Static thumbnail place holder