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TikToklouietagami_
Coping with Anxiety: The Healing Power of Journaling
After a sudden overwhelming experience, I realized I needed to change my approach to mental well-being. Through journaling, I found a safe space to express my feelings and regulate my emotions. This practice helped me reconnect with myself and stay grounded. If you're struggling, know that you're not alone and writing can be a gentle way back ...
視聴回数: 2.1万 回2 週間前
短編
My journaling must haves: a precious journal (mine is made by @briley alexandra 🦢), a glue stick to glue in memorabilia, tea, a good fountain pen, a million candles & moody ambiance ✍🏼📜🕯️🫀 #journal #academia #darkacademia #candles #romantic
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視聴回数: 1907 回
My journaling must haves: a precious journal (mine is made by @briley alexandra
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This year I’m letting journaling be a place of support, not pressure. Instead of goals and streaks, I’m focusing on how I want it to feel. Your journal should meet you where you are, not demand more from you. What’s your word for journaling this year, Journal Baddies?
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