RECIPES Banana Toast makes 8 toasts (each toast 2 bread with banana mix in between) Ingredients - Bread (i used Warburton 54 kcal bread) - 2 eggs - 250 mL milk (i use skimmed) For the filling : - 2 bananas, mashed - 5 tbsp cottage cheese (can sub with more bananas and honey) - 2 tbsp 0% fat yoghurt - 2 tbsp milk - 2 scoop protein powder (i used vanilla powder) Toast was made by putting filling in between 2 bread slices, dipping the bread in the egg milk mixture then pan frying them with sprayed

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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

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