Darren Chetana on Instagram: "Bicycling Motion | Pād Sanchalan 🧘🏽‍♂️🕉️ · Pād (Pāda): Meaning "foot" or "leg." · Sanchalan: Meaning "movement," "motion," or "walking." It is a simple yet highly effective dynamic movement that strengthens the core, mobilizes the joints, and improves digestion. Knees to chest | Pavan-Mukt-Āsana 🧘🏽‍♂️🕉️ · Pavan: Meaning "wind" or "gas." · Mukt: Meaning "to free," "release," or "liberate." · Āsana: Meaning "posture" or "seat." Thus, Pavan-Muktasana translates d